Jiu Jitsu in Breaux Bridge, Louisiana

Try Something New,
Try Jiu Jitsu.

Coaching built around your experience level. Clear instruction, a safe start to live training, and great people to train with.

Start Your Free 2 Weeks
Free 2 week trial. No contract.

12 of 15 founding spots left. $125/month. Your rate never goes up. Cancel anytime. View offer →

Is This You

You Can Start
With Zero Experience.

You don't need to get in shape first. You don't need to know what happens in class. Your first two weeks give you a structured start with clear coaching.

Sound familiar?

  • You're not in shape and don't want to feel lost in a room full of experienced people.
  • You've never trained and want someone to explain what's happening before class starts.
  • You want to learn a real skill, not just burn calories.
  • You want something that actually challenges you, not the next fitness fad you drop by spring.
Why Things Don't Stick

You've Probably Tried
Some of This Already.

Most people who find their way here have already tried the obvious stuff. It usually goes like this:

The regular gym. You went for a few weeks, got bored, your back hurt, you stopped. Lifting without a reason gets old fast. Or maybe you never quit. You're strong, you show up, and now you want somewhere to use it. Keep lifting. Jiu jitsu gives all that work a reason.

Group fitness classes. Fine for a workout, terrible for actually learning anything. You leave sweaty. You don't leave with a skill.

Watching jiu jitsu online. You've watched hours of it and not one of those minutes will help you in a live round. You can't learn this from a screen. You can pretend to, but the second somebody is actually trying to choke you it stops being theoretical.

Tried jiu jitsu somewhere, and it didn't stick. That happens, and it's ok. Sometimes the vibe isn't right. Sometimes the class times don't fit your life. Whatever the reason, it doesn't mean jiu jitsu isn't for you. It might just mean you haven't found your room yet. And if you still train somewhere else, you're welcome here too. Any gym getting people on the mats is on the same team.

What keeps people coming back comes down to two things. You're having fun, and you're getting better at something you actually care about. Get both and you keep showing up.

Who This Is For

Two Kinds of People
Walk Through This Door.

Basin is built for two people. They want different things from training, but the club works for both.

Person One

You've Never Done This Before.

You want to learn something real, and you're willing to work for it. No experience needed. No fitness level required. You get a clear explanation before class, a partner who knows you're new, and a coach right there through your first rounds. Show up, put in the work, and you'll surprise yourself.

Person Two

You've Trained Before.

Life got busy. A new job, a move, a nagging injury, whatever it was. But the itch never went away. You already know what good coaching looks like, and you know how humbling that first week back can feel. You get structured classes that rebuild your base, partners who push you without trying to hurt you, and a coach who tracks your progress so you can watch your game come back. Pick up where you left off, and keep going.

How It Works

What's Actually Happening
On The Mats.

There's no secret method. Just a handful of things done well, every class, every week.

  1. Intentional Training. Every part of class has a reason. Warm-ups use movements you'll actually use in jiu jitsu. Technical drilling builds the move step by step. Then games put you against a partner who's really trying to stop you, zoomed in on one position or one goal. It feels like rolling, but you get rep after rep on the exact thing you just learned. You leave knowing how to use it, not just what it looks like.
  2. Class Runs Like a Workshop. One concept, broken down clearly, with the why behind it. Questions are good. Stopping a round to fix something is good. You're an adult, and you get coached like one.
  3. Coaching That Actually Sees You. Classes stay small on purpose. Habits get caught early. Nobody slips through. Your progress gets tracked over time. You're not a name on a sign-in sheet, and you're not learning by overhearing what someone else got told.
  4. Cross-Training Is Encouraged. Train wherever you want. Visit other gyms. Go to seminars. Nobody here keeps tabs on where you train on your off days. More people on more mats is good for everybody.

Train Free
For Two Weeks.

Start with clear instruction and time to learn how class works. Free 2 week trial. No contract.

Start Your Free 2 Weeks
What Happens Next

From Click
to First Round.

  1. You Fill Out the Form.

    Fill out the short form below. Once it comes through, we'll reach out to find a day and time that works for you to come in.

  2. You Get the Details.

    We'll confirm your start time, the address, and what to wear. Athletic wear is perfect. No zippers, and no pockets if you can help it, but if that's all you have, that's ok. You'll also get a waiver to sign on your phone before you come in.

  3. You Show Up and Train.

    Get there 10 minutes early. You'll get a quick walkthrough before class starts. Each class covers warm-ups, one concept, drilling, and live training. Use the full two weeks before you decide on a membership.

Who's Running This

The Coach.

Canaan Frederick, brown belt, founder of Basin Jiu Jitsu

Canaan Frederick. I started training in 2019, a few months after my father passed. I needed something hard to do. Something that asked everything of me and gave me a way to be in my body instead of my head. Seven years later I haven't stopped.

I've had the pleasure of training under some amazing coaches. Tim Credeur, Jules Bruchez, Josh Artigue, and Heath Henry. I also spent 2022 and 2023 training at Easton in Denver and the surrounding areas, which was an incredible experience, and I came home better for it. I've competed here and there, but I've always had a deeper love for the daily training.

I started coaching in mid-2024 with a class of 3 to 5 year olds. Everyone warned me it would be brutal but it was the opposite. The kids loved me, I loved them, and somewhere in the middle of all that I figured out I was built for this. I took on adult fundamentals shortly after, with everyone from total beginners to a 70-something-year-old in his first gi. The thing people kept telling me was that they actually understood what was being taught, and that stuck.

I'm building Basin with my brother Caleb and my wife Sophia. Breaux Bridge is home, and it deserves a space of this caliber.

What Members Say

The Honest Section.

No stock photos. No invented quotes. Just reviews from people who train here.

Pricing

One Membership.
One Price.

No basic tier, no premium tier, no upsell. Everyone trains in the same room with the same coaching. The founding rate is only for the first 15 members. Once those spots are gone, this price is gone with them.

Founding Member
$125/month
Your $125 monthly rate never goes up. You can cancel anytime.
  • Free rashguard and t-shirt when you sign up
  • No contract
  • No joining fee
  • 12 of 15 spots left

Start with two weeks free. If it's for you, grab a spot before they're gone.

Start Your Free 2 Weeks
Your First Two Weeks

Start With Time
To Learn.

Learn the Class Before You Decide.

Your free two weeks include instruction, drilling, and live rounds. You get enough time to understand the class structure and see how the coaching works.

Free 2 week trial. No contract. If it's for you, the founding member rate is $125/month. Your rate never goes up, and you can cancel anytime.

Questions

Real Questions,
Real Answers.

I'm not in shape. Should I get in shape first?
No. That's the whole trap. People wait until they're "ready" and never start. Jiu jitsu is the workout. Show up in whatever shape you're in. The class meets you there, and your conditioning comes up fast when you're actually having fun.

I've never done anything like this. Will I look stupid?
No. Everyone in the room was new once. You get clear instruction, a partner who knows you're new, and a coach watching your first rounds. Nobody gets thrown in without an explanation.

What's the time commitment?
Most people who stick with it train two or three times a week. Some do one. Some come to everything. There's no required schedule. You come when you can.

I'm worried about getting injured.
Fair. There's no striking. You tap when something is too much, and the round resets. You'll get sore. Reckless training isn't tolerated here, and partners look out for each other.

I tried a gym before and didn't like it. Why is this different?
That happens, and it's ok. Sometimes the vibe isn't right. Sometimes the class times don't work with your job or your family. Whatever the reason, it doesn't mean jiu jitsu isn't for you. Take the free two weeks and see how it feels here. And if you still train somewhere else, keep at it. Cross-training is welcome. We just want you on the mats.

What if I can't keep up?
You won't, on day one. Nobody does. The first three weeks of jiu jitsu feel like learning to drive in a foreign country. Then it clicks, and you start seeing the shape of what's actually happening. Stick around for a month before you decide whether you can do this. You can.

Can I train before committing to a membership?
Yes. Free 2 week trial. No contract. If it's for you, the founding member rate is $125/month. Your rate never goes up, and you can cancel anytime.

What makes Basin different from other gyms?
Basin is a small room full of hard working, easy going people who like to have fun. Classes stay small so the coaching is clear and you actually get seen. Your progress gets tracked. Belts and stripes are free, no testing fees. No ego, no long contracts. We want more people training jiu jitsu, period. Come work hard, have fun, and get better with us.
Free 2 Week Trial
Or text us directly: (337) 455-7698